Adam Hanger 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
183
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 132 |
December 19, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 22 | 183 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 172 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 182 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | 183 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 189 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 191 |
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Workout Graph
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