Adam Hanger 3x8:00/3:30r row
5,948
Meters
24:00.0
Time
2:01.0
Pace
391
Calories
186
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,976 |
| Overall Time | 34:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 128 |
October 24, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,948 | 2:01.0 | 197 | 979 | 26 | 186 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 26 | 183 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 26 | 186 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 26 | 191 |
| r28 |
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Workout Graph
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