Adam Hanger 4x8:00/4:00r row
7,534
Meters
32:00.0
Time
2:07.4
Pace
469
Calories
178
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 129 |
January 23, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,534 | 2:07.4 | 169 | 882 | 25 | 178 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 25 | 165 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 25 | 175 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 25 | 183 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 26 | 189 |
| r46 |
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Workout Graph
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