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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
01/10/24 6x2000m/2:00r 52:00.9 2:10.0 View workout
01/08/24 2x6000m/3:30r 52:54.9 2:12.2 View workout
12/19/23 30:00 6,696m 2:14.4 View workout
12/19/23 5:05 1,207m 2:06.5 View workout
12/19/23 6:19 1,352m 2:20.1 View workout
12/07/23 48:00.0 10,825m 2:13.0

24min X 2 / 3r
2.13/500

 View workout
12/05/23 5:09 771m 3:20.7 View workout
12/05/23 8x2:00/2:30r 4,110m 1:56.7 View workout
12/05/23 10:06 2,365m 2:08.1 View workout
11/28/23 4:56 684m 3:36.8 View workout
11/28/23 3x8:00/3:30r 5,626m 2:07.9 View workout
11/28/23 10:07 2,235m 2:15.8 View workout
11/28/23 1:06 300m 1:51.1 View workout
11/14/23 2x20:00/3:20r 9,007m 2:13.2 View workout
10/24/23 5:06 644m 3:57.8 View workout
10/24/23 3x8:00/3:30r 5,948m 2:01.0 View workout
10/24/23 5:08 1,209m 2:07.7 View workout
10/23/23 3x5000m/5:00r 1:04:22.6 2:08.7 View workout
10/17/23 4:57 630m 3:56.0 View workout
10/17/23 5000m 20:27.6 2:02.7 View workout
10/17/23 10:05 2,283m 2:12.5 View workout
10/12/23 3x20:00/3:00r 13,056m 2:17.8 View workout
10/12/23 1:46 464m 1:54.7 View workout
10/10/23 2000m 7:27.7 1:51.9 View workout
10/10/23 10:05 2,326m 2:10.2 View workout