Adam Hanger 2x20:00/2:30r row
8,943
Meters
40:00.0
Time
2:14.1
Pace
531
Calories
177
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 133 |
February 20, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,943 | 2:14.1 | 145 | 798 | 22 | 177 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 22 | 172 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 22 | 183 |
| r37 |
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Workout Graph
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