Adam Hanger 21000m row
21,000
Meters
1:36:50.7
Time
2:18.3
Pace
1214
Calories
178
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1888 |
| Drag Factor | 131 |
March 18, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:50.7 | 21,000 | 2:18.3 | 132 | 754 | 19 | 178 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 18 | 161 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 19 | 170 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 746 | 19 | 172 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 747 | 20 | 175 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 749 | 20 | 176 |
| 9:17.7 | 12,000 | 2:19.4 | 129 | 744 | 20 | 179 |
| 9:15.1 | 14,000 | 2:18.7 | 131 | 750 | 20 | 180 |
| 9:11.7 | 16,000 | 2:17.9 | 133 | 759 | 19 | 185 |
| 9:13.2 | 18,000 | 2:18.3 | 132 | 755 | 20 | 186 |
| 9:12.5 | 20,000 | 2:18.1 | 133 | 757 | 20 | 187 |
| 4:20.6 | 21,000 | 2:10.3 | 158 | 844 | 20 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.