Adam Hanger 6x3:00/2:00r row
4,475
Meters
18:00.0
Time
2:00.6
Pace
294
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 130 |
February 22, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,475 | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r72 |
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Workout Graph
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