Adam Hanger 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 123 |
April 09, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 26 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 24 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 27 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 27 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 28 |
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Workout Graph
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