Adam Hanger 4x8:00/3:30r row
7,592
Meters
32:00.0
Time
2:06.4
Pace
475
Calories
175
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 126 |
March 05, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,592 | 2:06.4 | 173 | 895 | 25 | 175 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 23 | 161 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 26 | 174 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 26 | 180 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 26 | 188 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.