Adam Hanger 21:00 row
4,830
Meters
21:00.0
Time
2:10.4
Pace
293
Calories
183
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 131 |
March 21, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,830 | 2:10.4 | 158 | 842 | 22 | 183 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 171 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 179 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 181 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 190 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 194 |
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Workout Graph
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