Adam Hanger 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 130 |
March 20, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 136 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 85 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 96 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 163 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 169 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 167 |
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Workout Graph
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