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Log

Date Workout Score Ave Comments Action
10/02/24 v10:00/r...9 7,791m 2:08.6

Rowed on EXR: Cliff Course - Resilient Racer 3

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09/24/24 30:00 7,058m 2:07.5 View workout
09/24/24 5:19 1,293m 2:03.6

Rowed on EXR: warm up

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09/17/24 3x6:00/2:00r 4,593m 1:57.5 View workout
09/17/24 10:05 2,334m 2:09.6

Rowed on EXR: EXR | Just Row on EXR World

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09/09/24 1:46 451m 1:58.2

Rowed on EXR: EXR | Just Row on EXR World

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08/19/24 v5:00/r...14 8,727m 2:17.5

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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08/09/24 v1:00/2:00r...9 6,422m 1:56.7 View workout
08/09/24 10:03 2,285m 2:12.0 View workout
08/08/24 4x15:00/2:30r 13,978m 2:08.7 View workout
08/08/24 1:56 500m 1:56.8

Rowed on EXR: EXR | 500m Race

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08/07/24 v500m/r...16 15,000m 2:12.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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08/05/24 v5:00/r...8 13,447m 2:13.8

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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07/31/24 v10:00/r...5 9,122m 2:11.5

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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07/30/24 4x12:00/3:00r 11,236m 2:08.1 View workout
07/30/24 2:04 497m 2:04.9 View workout
07/16/24 5x12:00/2:00r 14,273m 2:06.1 View workout
07/15/24 v10:00/r...6 7,552m 2:09.1

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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07/12/24 v5:00/r...3 10,670m 2:20.5

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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07/11/24 8:06 2,000m 2:01.5

Rowed on EXR: EXR | 2000m Race

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07/11/24 3:35 1,000m 1:47.8

Rowed on EXR: EXR | 1000m Race

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07/11/24 1:37 500m 1:37.0

Rowed on EXR: EXR | 500m Race

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07/10/24 v1000m/r...14 17,000m 2:11.3

Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7

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07/08/24 v5:00/r...6 12,276m 2:14.4

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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06/25/24 5x10:00/2:00r 11,817m 2:06.9 View workout