Adam Hanger 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 118 |
May 01, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 22 | 154 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 135 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 145 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 156 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 166 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 171 |
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Workout Graph
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