Adam Hanger 3x10:00/3:00r row
6,238
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
April 13, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 22 | 152 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 21 | 152 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 24 | 165 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 23 | 140 |
| r44 |
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Workout Graph
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