Adam Hanger v5:00/1:00r...15 row
10,875
Meters
45:00.0
Time
2:04.1
Pace
694
Calories
181
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,039 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 123 |
March 25, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,875 | 2:04.1 | 183 | 929 | 24 | 181 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 160 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 165 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 176 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 177 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 171 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 174 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 183 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 186 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 189 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 188 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 188 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 193 | |
| r: 1:00 | 1 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 180 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 190 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 195 | |
| r164 |
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Workout Graph
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