Adam Hanger 3x12:00/3:00r row
8,194
Meters
36:00.0
Time
2:11.8
Pace
495
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 129 |
February 11, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,194 | 2:11.8 | 153 | 826 | 22 | 166 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 21 | 154 |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 27 | 184 |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 19 | 160 |
| r48 |
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Workout Graph
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