Adam Hanger 6x8:00/2:00r row
11,137
Meters
48:00.0
Time
2:09.2
Pace
687
Calories
175
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,233 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 128 |
April 08, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,137 | 2:09.2 | 162 | 857 | 24 | 175 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 22 | 157 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 24 | 167 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 26 | 180 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 27 | 186 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 24 | 195 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 23 | 168 |
| r96 |
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Workout Graph
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