Adam Hanger 1x10:00/2:00r row
2,230
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
148
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 135 |
March 23, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 21 | 148 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 21 | 148 |
| r21 |
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Workout Graph
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