Adam Hanger 6x8:00/2:00r row
11,144
Meters
48:00.0
Time
2:09.2
Pace
688
Calories
177
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
May 20, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,144 | 2:09.2 | 162 | 858 | 22 | 177 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 18 | 158 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 20 | 171 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 22 | 183 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 24 | 187 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 26 | 185 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 24 | 182 |
| r70 |
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Workout Graph
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