Adam Hanger 10:00 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
144
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 122 |
May 06, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 23 | 157 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 13 | 119 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 147 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 163 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 175 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 182 |
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Workout Graph
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