Adam Hanger v3:00/2:00r...5 row
3,924
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
182
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 122 |
May 06, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 28 | 182 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 169 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 183 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 186 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 184 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 192 | |
| r: 2:00 | 13 | ||||||
| r56 |
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Workout Graph
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