Adam Hanger 5:04 row
1,157
Meters
5:04.9
Time
2:11.7
Pace
69
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
March 25, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,157 | 2:11.7 | 153 | 826 | 20 | 150 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 150 |
| 5:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 150 |
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Workout Graph
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