Wael El-Dali
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/09/25 |
3x4:00/3:00r |
2,969m |
2:01.2 |
RowErg |
View workout
|
07/08/25 |
5x2:00/3:00r |
2,497m |
2:00.1 |
RowErg |
View workout
|
06/19/25 |
3x20:00/2:30r |
12,117m |
2:28.5 |
RowErg |
View workout
|
05/23/25 |
2x20:00/2:30r |
8,000m |
2:30.0 |
RowErg |
View workout
|
05/05/25 |
3x20:00/1:30r |
12,042m |
2:29.4 |
RowErg |
View workout
|
04/30/25 |
3x4:00/3:00r |
3,001m |
1:59.9 |
RowErg |
View workout
|
04/28/25 |
4x2:00/2:00r |
2,050m |
1:57.0 |
RowErg |
View workout
|
03/31/25 |
10000m |
48:25.0 |
2:25.2 |
RowErg |
View workout
|
03/20/25 |
3x20:00/1:30r |
12,062m |
2:29.2 |
RowErg |
View workout
|
03/16/25 |
3x20:00/1:30r |
12,251m |
2:26.9 |
RowErg |
View workout
|
03/13/25 |
30:00 |
6,131m |
2:26.7 |
RowErg |
View workout
|
03/11/25 |
2x25:00/4:00r |
10,376m |
2:24.5 |
RowErg |
View workout
|
03/08/25 |
2x25:00/4:00r |
10,230m |
2:26.6 |
RowErg |
View workout
|
02/27/25 |
10000m |
48:17.5 |
2:24.8 |
RowErg |
View workout
|
02/17/25 |
10000m |
48:06.9 |
2:24.3 |
RowErg |
View workout
|
02/12/25 |
v600m/1:00r...10 |
6,000m |
2:02.2 |
RowErg |
View workout
|
02/02/25 |
v20:00/1:30r...3 |
12,456m |
2:24.5 |
RowErg |
View workout
|
02/01/25 |
4x1700m/4:00r |
28:06.3 |
2:03.9 |
RowErg |
View workout
|
01/30/25 |
10000m |
48:30.6 |
2:25.5 |
RowErg |
View workout
|
01/28/25 |
10x600m/1:00r |
24:40.1 |
2:03.3 |
RowErg |
View workout
|
01/24/25 |
10000m |
48:17.8 |
2:24.8 |
RowErg |
View workout
|
01/21/25 |
6x600m/1:00r |
14:43.2 |
2:02.6 |
RowErg |
View workout
|
01/20/25 |
4:00 |
1,059m |
1:53.3 |
RowErg |
View workout
|
01/11/25 |
v1650m/4:00r...4 |
6,600m |
2:04.3 |
RowErg |
View workout
|
01/10/25 |
10000m |
48:41.5 |
2:26.0 |
RowErg |
View workout
|