Wael El-Dali 4:37 row
850
Meters
4:37.6
Time
2:43.2
Pace
44
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 126 |
December 13, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.6 | 850 | 2:43.2 | 80 | 576 | 18 |
| 4:37.6 | 850 | 2:43.2 | 80 | 576 | 18 |
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Workout Graph
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