Wael El-Dali 6:53 row
1,205
Meters
6:53.2
Time
2:51.4
Pace
64
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 120 |
December 09, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.2 | 1,205 | 2:51.4 | 69 | 539 | 23 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 28 |
| 6:53.2 | 371 | 2:32.5 | 99 | 639 | 18 |
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Workout Graph
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