Wael El-Dali 4x1850m/5:00r row
7,400
Meters
31:14.8
Time
2:06.6
Pace
468
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 51:14.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 120 |
December 09, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 7,400 | 2:06.6 | 172 | 892 | 23 | |
| 7:48.7 | 1,850 | 2:06.6 | 172 | 892 | 23 | |
| 7:47.5 | 1,850 | 2:06.3 | 174 | 897 | 23 | |
| 7:49.1 | 1,850 | 2:06.7 | 172 | 891 | 23 | |
| 7:49.5 | 1,850 | 2:06.8 | 171 | 889 | 23 | |
| r132 |
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Workout Graph
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