Wael El-Dali 4:02 row
642
Meters
4:02.2
Time
3:08.6
Pace
33
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 119 |
December 07, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.2 | 642 | 3:08.6 | 52 | 479 | 26 |
| 4:02.2 | 643 | 3:08.3 | 52 | 480 | 26 |
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Workout Graph
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