Wael El-Dali 3x20:00/2:30r row
12,234
Meters
1:00:00.0
Time
2:27.1
Pace
686
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,282 |
| Overall Time | 1:07:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
December 07, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,234 | 2:27.1 | 110 | 678 | 17 | |
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 17 | |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 18 | |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 18 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.