Wael El-Dali 4:27 row
698
Meters
4:27.7
Time
3:11.7
Pace
36
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 121 |
December 12, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 698 | 3:11.7 | 50 | 470 | 28 |
| 4:27.7 | 699 | 3:11.4 | 50 | 471 | 28 |
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Workout Graph
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