Wael El-Dali 3:44 row
622
Meters
3:44.8
Time
3:00.7
Pace
32
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 123 |
December 11, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.8 | 622 | 3:00.7 | 59 | 504 | 25 |
| 3:44.8 | 623 | 3:00.4 | 60 | 505 | 25 |
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Workout Graph
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