Wael El-Dali 1:04 row
115
Meters
1:04.1
Time
4:38.6
Pace
6
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 120 |
December 11, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.1 | 115 | 4:38.6 | 16 | 355 | 36 |
| 1:04.1 | 116 | 4:36.2 | 17 | 357 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.