Wael El-Dali 3x20:00/2:30r row
12,144
Meters
1:00:00.0
Time
2:28.2
Pace
678
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,187 |
| Overall Time | 1:07:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
December 12, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,144 | 2:28.2 | 107 | 669 | 18 | |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 18 | |
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 18 | |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 18 | |
| r43 |
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Workout Graph
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