Wael El-Dali 2x20:00/2:30r row
8,174
Meters
40:00.0
Time
2:26.8
Pace
460
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,245 |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 123 |
December 11, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,174 | 2:26.8 | 111 | 680 | 17 | |
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 17 | |
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 18 | |
| r71 |
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Workout Graph
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