Massimiliano Maini

Log

Date Workout Score Ave Comments Action
09/20/24 3x20:00/2:00r 14,570m 2:03.5

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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09/18/24 v6:00/r...8 14,741m 2:02.1

A-2 4x(6'5KP+9'MP+4R) HR158-172

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09/18/24 10:00 2,129m 2:20.9 View workout
09/17/24 v7:30/r...8 14,580m 2:03.4

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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09/15/24 30:00 6,881m 2:10.7

30' [23C,45%]

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09/15/24 30:00 6,375m 2:21.1

30' [23C,45%]

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09/15/24 30:00 6,366m 2:21.3

30' [23C,45%]

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09/14/24 3x20:00/2:00r 14,547m 2:03.7

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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09/11/24 v6:00/r...8 14,645m 2:02.9

A-2 4x(6'5KP+9'MP+4R) HR158-172

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09/11/24 10:00 2,129m 2:20.9 View workout
09/10/24 v7:30/r...8 14,515m 2:04.0

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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09/08/24 30:00 6,850m 2:11.3

30' [22C,80%]

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09/08/24 30:00 6,371m 2:21.2

30' [22C,80%]

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09/08/24 30:00 6,429m 2:19.9

30' [22C,80%]

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09/06/24 2x30:00/3:00r 14,210m 2:06.6

C-3 3x(30'+3R) MP/10KP/MP HR149-167

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09/04/24 v9:00/r...8 14,720m 2:02.2

C-2 4x(9'5KP+6'MP+4R) HR158-172

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09/04/24 10:00 2,128m 2:20.9 View workout
09/03/24 v15:00/r...5 14,487m 2:04.2

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

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09/01/24 21097m 1:31:58.7 2:10.7

UT (HM) [31C,48%]

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08/31/24 4x20:00/2:00r 19,101m 2:05.6

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

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08/28/24 v7:00/r...8 14,579m 2:03.4

B-2 4x(7'5KP+8'MP+4R) HR158-172

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08/28/24 10:00 2,106m 2:22.4 View workout
08/27/24 v15:00/r...6 19,153m 2:05.3

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

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08/25/24 30:00 6,772m 2:12.9

30' [29C,58%]

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08/25/24 30:00 6,320m 2:22.4

30' [29C,58%]

View workout