Massimiliano Maini

Log

Date Workout Score Ave Comments Action
11/15/24 10:00 2,101m 2:22.7 View workout
11/13/24 10:00 2,097m 2:23.0 View workout
11/12/24 2x30:00/1:30r 14,347m 2:05.4

T1-1 2x (30'MP+1.5R) HR149-167

View workout
11/11/24 19886m 1:25:40.5 2:09.2

Half Marathon

View workout
11/09/24 3x20:00/2:00r 14,699m 2:02.4

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

View workout
11/07/24 v6:00/r...8 14,759m 2:01.9

A-2 4x(6'5KP+9'MP+4R) HR158-172

View workout
11/07/24 10:00 2,105m 2:22.5 View workout
11/06/24 v7:30/r...8 14,636m 2:02.9

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

View workout
11/03/24 3x30:00/3:00r 21,823m 2:03.7

C-3 3x(30'+3R) MP/10KP/MP HR149-167

View workout
11/01/24 v9:00/r...8 14,949m 2:00.4

C-2 4x(9'5KP+6'MP+4R) HR158-172

View workout
11/01/24 10:00 2,092m 2:23.4 View workout
10/29/24 v15:00/r...6 21,965m 2:02.9

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

View workout
10/29/24 10:00 2,075m 2:24.5 View workout
10/27/24 30:00 6,832m 2:11.7

30' [19C,82%]

View workout
10/27/24 30:00 6,330m 2:22.1

30' [19C,82%]

View workout
10/27/24 30:00 6,293m 2:23.0

30' [19C,82%]

View workout
10/25/24 4x20:00/2:00r 19,412m 2:03.6

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

View workout
10/23/24 v7:00/r...8 14,801m 2:01.6

B-2 4x(7'5KP+8'MP+4R) HR158-172

View workout
10/23/24 10:00 2,055m 2:25.9 View workout
10/22/24 v15:00/r...5 13,415m 2:02.9

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

View workout
10/22/24 10:00 2,101m 2:22.7 View workout
10/20/24 30:00 6,830m 2:11.7

30' [22C,64%]

View workout
10/20/24 30:00 6,346m 2:21.8

30' [22C,64%]

View workout
10/20/24 30:00 6,350m 2:21.7

30' [22C,64%]

View workout
10/19/24 3x20:00/2:00r 14,661m 2:02.7

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

View workout