Massimiliano Maini 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
46
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 105 |
July 12, 2025 15:24:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 118 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 112 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 118 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 120 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 120 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 121 |
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5'