Massimiliano Maini v7:30/r...7 row
10,764
Meters
45:00.0
Time
2:05.4
Pace
681
Calories
168
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 104 |
August 15, 2025 14:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,764 | 2:05.4 | 177 | 910 | 23 | 168 | |
| 7:30.0 | 1,848 | 2:01.7 | 194 | 967 | 25 | 164 | |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 876 | 23 | 159 | |
| 7:30.0 | 1,828 | 2:03.0 | 188 | 945 | 25 | 169 | |
| 7:30.0 | 1,751 | 2:08.4 | 165 | 867 | 23 | 168 | |
| r: 3:00 | 10 | ||||||
| 7:30.0 | 1,825 | 2:03.2 | 187 | 942 | 25 | 174 | |
| 7:30.0 | 1,752 | 2:08.4 | 165 | 868 | 23 | 176 | |
| 0:21.8 | 24 | 7:34.1 | 4 | 312 | 169 | ||
| r10 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167