Massimiliano Maini v7:00/r...8 row
14,180
Meters
1:00:00.0
Time
2:06.9
Pace
893
Calories
161
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,215 |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 104 |
July 16, 2025 13:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,180 | 2:06.9 | 171 | 888 | 25 | 161 | |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 28 | 163 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 23 | 156 | |
| r: 4:00 | 10 | ||||||
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 27 | 171 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 25 | 164 | |
| r: 4:00 | 13 | ||||||
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 27 | 172 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 26 | 161 | |
| r: 4:00 | 12 | ||||||
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 26 | 150 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 25 | 159 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B-2 4x(7'5KP+8'MP+4R) HR158-172