Massimiliano Maini 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 105 |
August 20, 2025 13:15:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 21 | 152 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 21 | 149 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 150 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 153 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 154 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 154 |
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30'