Massimiliano Maini v7:30/r...8 row
13,940
Meters
1:00:00.0
Time
2:09.1
Pace
862
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,960 |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 104 |
August 19, 2025 12:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,940 | 2:09.1 | 163 | 859 | 23 | 160 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 964 | 25 | 161 | |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 876 | 23 | 157 | |
| 7:30.0 | 1,836 | 2:02.5 | 190 | 954 | 25 | 170 | |
| 7:30.0 | 1,755 | 2:08.2 | 166 | 871 | 22 | 166 | |
| r: 3:00 | 20 | ||||||
| 7:30.0 | 1,830 | 2:02.9 | 188 | 948 | 25 | 171 | |
| 7:30.0 | 1,746 | 2:08.8 | 164 | 862 | 23 | 164 | |
| 7:30.0 | 1,611 | 2:19.6 | 128 | 742 | 20 | 150 | |
| 7:30.0 | 1,558 | 2:24.4 | 116 | 699 | 21 | 146 | |
| r20 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167