Massimiliano Maini

Log

Date Workout Score Ave Comments Action
11/23/24 10:00 2,150m 2:19.5

10'

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11/21/24 30:00 7,356m 2:02.3

T2-3 30'HMP HR158-167

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11/21/24 10:00 2,108m 2:22.3 View workout
11/20/24 v10:00/r...2 7,387m 2:01.8

T2-2 10'5KP+20'MP HR158-167

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11/20/24 10:05 2,123m 2:22.6 View workout
11/19/24 45:00 10,767m 2:05.3

T2-1 45'MP HR149-167

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11/19/24 10:00 2,109m 2:22.2 View workout
11/17/24 2x30:00/1:30r 14,289m 2:05.9

T1-4 2x(30'MP+1.5R) HR149-167

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11/17/24 10:00 2,119m 2:21.5 View workout
11/16/24 30:00 7,336m 2:02.6

T1-3 30'HMP HR158-167

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11/16/24 10:00 2,113m 2:21.9 View workout
11/15/24 v10:00/r...4 14,709m 2:02.3

T1-2 2x(10'5KP+20'MP+6R) HR158-172

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11/15/24 10:00 2,101m 2:22.7 View workout
11/13/24 10:00 2,097m 2:23.0 View workout
11/12/24 2x30:00/1:30r 14,347m 2:05.4

T1-1 2x (30'MP+1.5R) HR149-167

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11/11/24 19886m 1:25:40.5 2:09.2

Half Marathon

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11/09/24 3x20:00/2:00r 14,699m 2:02.4

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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11/07/24 v6:00/r...8 14,759m 2:01.9

A-2 4x(6'5KP+9'MP+4R) HR158-172

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11/07/24 10:00 2,105m 2:22.5 View workout
11/06/24 v7:30/r...8 14,636m 2:02.9

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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11/03/24 3x30:00/3:00r 21,823m 2:03.7

C-3 3x(30'+3R) MP/10KP/MP HR149-167

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11/01/24 v9:00/r...8 14,949m 2:00.4

C-2 4x(9'5KP+6'MP+4R) HR158-172

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11/01/24 10:00 2,092m 2:23.4 View workout
10/29/24 v15:00/r...6 21,965m 2:02.9

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

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10/29/24 10:00 2,075m 2:24.5 View workout