Massimiliano Maini 10000m row
10,000
Meters
41:41.0
Time
2:05.0
Pace
630
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
May 06, 2025 17:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 10,000 | 2:05.0 | 179 | 915 | 24 | 148 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 135 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 24 | 144 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 25 | 146 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 25 | 148 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 25 | 151 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 24 | 152 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 24 | 152 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 904 | 24 | 151 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 904 | 24 | 151 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 901 | 24 | 151 |
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10K