Massimiliano Maini 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 106 |
May 04, 2025 16:23:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 23 | 142 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | 141 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 140 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 142 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 143 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'