Massimiliano Maini

Log

Date Workout Score Ave Comments Action
09/08/24 30:00 6,429m 2:19.9

30' [22C,80%]

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09/06/24 2x30:00/3:00r 14,210m 2:06.6

C-3 3x(30'+3R) MP/10KP/MP HR149-167

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09/04/24 v9:00/r...8 14,720m 2:02.2

C-2 4x(9'5KP+6'MP+4R) HR158-172

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09/04/24 10:00 2,128m 2:20.9 View workout
09/03/24 v15:00/r...5 14,487m 2:04.2

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

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09/01/24 21097m 1:31:58.7 2:10.7

UT (HM) [31C,48%]

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08/31/24 4x20:00/2:00r 19,101m 2:05.6

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

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08/28/24 v7:00/r...8 14,579m 2:03.4

B-2 4x(7'5KP+8'MP+4R) HR158-172

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08/28/24 10:00 2,106m 2:22.4 View workout
08/27/24 v15:00/r...6 19,153m 2:05.3

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

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08/25/24 30:00 6,772m 2:12.9

30' [29C,58%]

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08/25/24 30:00 6,320m 2:22.4

30' [29C,58%]

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08/25/24 30:00 6,324m 2:22.3

30' [29C,58%]

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08/24/24 3x20:00/2:00r 14,416m 2:04.8

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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08/24/24 10:00 2,130m 2:20.8 View workout
08/21/24 v6:00/r...8 14,517m 2:03.9

A-2 4x(6'5KP+9'MP+4R) HR158-172

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08/21/24 10:00 2,113m 2:21.9 View workout
08/20/24 v7:30/r...8 14,412m 2:04.8

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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08/20/24 10:00 2,109m 2:22.2 View workout
08/18/24 30:00 6,339m 2:21.9

30' [29C,56%]

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08/18/24 30:00 6,834m 2:11.6

30' [29C,56%]

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08/18/24 30:00 6,340m 2:21.9

30' [29C,56%]

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08/16/24 v7:30/r...8 14,418m 2:04.8

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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08/16/24 10:00 2,121m 2:21.4 View workout
08/14/24 30:00 6,760m 2:13.1

30' [30C,68%]

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