Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
16:42.8
Time
1:51.4
Pace
324
Calories
178
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 30:42.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 123 |
March 22, 2025 15:53:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,500 | 1:51.4 | 253 | 1170 | 29 | 178 |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 29 | 176 |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 29 | 180 |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 29 | 180 |
| r31 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30