Massimiliano Maini 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
March 16, 2025 14:50:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 22 | 143 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 139 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 141 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 146 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 146 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' (2)