Massimiliano Maini 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 121 |
March 30, 2025 16:33:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 21 | 140 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 140 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 143 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 139 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 141 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 139 |
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30'