Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
17:18.5
Time
1:55.3
Pace
313
Calories
169
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 31:18.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 120 |
March 29, 2025 16:26:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,500 | 1:55.3 | 228 | 1084 | 26 | 169 |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 27 | 176 |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 27 | 180 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 26 | 154 |
| r38 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30