Massimiliano Maini v10:00/r...2 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
433
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,939 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 106 |
May 21, 2025 17:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 25 | 143 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 27 | 169 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 25 | 131 |
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Workout Graph
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T2-2 10'5KP+20'MP HR158-167