Massimiliano Maini 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 102 |
May 10, 2025 16:51:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 23 | 146 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 147 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 146 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 147 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | 146 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | 148 |
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30'